--- title: Shelly Sood Book --- [Skip to content](https://growth.shellysood.com/shelly-sood-book#main-content) ![Shelly Sood](https://growth.shellysood.com/hs-fs/hubfs/Shelly%20Sood%20(1700%20x%20492%20px)%20(4).png?width=1700&height=492&name=Shelly%20Sood%20(1700%20x%20492%20px)%20(4).png)Homepage - [About Me](https://growth.shellysood.com/home?hsLang=en) - Growth - [Podcast](https://growth.shellysood.com/podcastnew?hsLang=en) - [Book](https://growth.shellysood.com/shelly-sood-book) - [Media](https://growth.shellysood.com/media1?hsLang=en) - [Speaking](https://growth.shellysood.com/speaking1?hsLang=en) - [Blogs](https://growth.shellysood.com/blog1?hsLang=en) Contact Me - [About Me](https://growth.shellysood.com/home?hsLang=en) - Growth - [Podcast](https://growth.shellysood.com/podcastnew?hsLang=en) - [Book](https://growth.shellysood.com/shelly-sood-book) - [Media](https://growth.shellysood.com/media1?hsLang=en) - [Speaking](https://growth.shellysood.com/speaking1?hsLang=en) - [Blogs](https://growth.shellysood.com/blog1?hsLang=en) Contact Me ###### ACT FAST: GRAB THIS ONE-TIME EXCLUSIVE OFFER BEFORE TIME RUNS OUT [![Shelly\_Sood\_signature\_vector1 (1)](https://growth.shellysood.com/hs-fs/hubfs/Shelly_Sood_signature_vector1%20(1).png?width=2082&height=630&name=Shelly_Sood_signature_vector1%20(1).png "Shelly_Sood_signature_vector1 (1)")](http://untetheryourlife.com) About The Author Buy The Book [![Logo (1)](https://growth.shellysood.com/hs-fs/hubfs/Logo%20(1).png?width=259&height=52&name=Logo%20(1).png "Logo (1)")](http://untetheryourlife.com) Buy The Book ### Transform Your Life # Quickly Reduce Stress and Find Balance with Easy Mindfulness Techniques You Can Use ##### Anytime, Anywhere! ###### "Endorsed by Dr. Sheila Patel, Former Chief Medical Officer of Deepak Chopra" ![Group 1-1](https://growth.shellysood.com/hubfs/Group%201-1.png "Group 1-1") ### Order Your Book Today! ###### Free Tool or Offering When You order Today! [![Property 1=Default](https://growth.shellysood.com/hs-fs/hubfs/Property%201=Default.png?width=300&height=72&name=Property%201=Default.png "Property 1=Default")](https://43765949.hs-sites.com/purchase-book-ebook-or-paperback) ![Group 1-1](https://growth.shellysood.com/hs-fs/hubfs/Group%201-1.png?width=338&height=523&name=Group%201-1.png "Group 1-1") ###### Conquer Stress & Reconnect in a Disconnected World ###### Find Your Center Again With Best-Selling Author ###### 7-Figure Entrepreneur, and Wellness Expert Shelly Sood ###### As seen On - ![Page-1\_cropped\_processed\_by\_imagy](https://growth.shellysood.com/hs-fs/hubfs/Page-1_cropped_processed_by_imagy.png?width=353&height=199&name=Page-1_cropped_processed_by_imagy.png) Hover message - ![wl-header-logo 1\_cropped\_processed\_by\_imagy](https://growth.shellysood.com/hs-fs/hubfs/wl-header-logo%201_cropped_processed_by_imagy.png?width=353&height=199&name=wl-header-logo%201_cropped_processed_by_imagy.png) Hover message - ![wl-header-logo 1\_cropped\_processed\_by\_imagy](https://growth.shellysood.com/hs-fs/hubfs/wl-header-logo%201_cropped_processed_by_imagy.png?width=353&height=199&name=wl-header-logo%201_cropped_processed_by_imagy.png) - ![Page-1\_cropped\_processed\_by\_imagy-1](https://growth.shellysood.com/hs-fs/hubfs/Page-1_cropped_processed_by_imagy-1.png?width=353&height=199&name=Page-1_cropped_processed_by_imagy-1.png) Video player - Canva Design DAG7-b9PUyA - Click to play video #### Simple Practices for Inner Peace #### Balance the Mind and Ease Daily Stress #### Life is busy, and finding time to unwind feels impossible. Stress builds up, and it seems like there’s no escape from the chaos. But what if calmness could come in just minutes? Quick, easy tips to find calm and release the chaos. In under five minutes, you can regain inner peace—whether you're at work or on the go. Reduce the stress that keeps life filled with anxiety by calming the mind and focusing on the breath. You're constantly on the move, and so is your mind. Learn to embody mindfulness in a simple, GO-TO way that brings instant impact, no matter how busy life gets. These quick, easy practices can be done anytime, anywhere to help you de-stress, breathe deeply, and find peace—boosting your overall health. With simple tips, you can improve your life, cultivate healthy habits, and support both your physical and mental well-being for a better future. - ![Promote better choices for daily living](https://growth.shellysood.com/hs-fs/hubfs/Box%201.png?width=570&height=345&name=Box%201.png) - ![Boost your focus and productivity](https://growth.shellysood.com/hs-fs/hubfs/Box%202.png?width=570&height=345&name=Box%202.png) Hover message - ![Heal your mind and body holistically](https://growth.shellysood.com/hs-fs/hubfs/Box%201%20(1).png?width=570&height=345&name=Box%201%20(1).png) Hover message - ![Easy-to-follow exercises for instant calm](https://growth.shellysood.com/hs-fs/hubfs/Box%202%20(1).png?width=570&height=345&name=Box%202%20(1).png) Hover message #### SPECIAL OFFER WHEN YOU ORDER TODAY! #### FREE COMPANION GUIDE ![Untitled design (13)](https://growth.shellysood.com/hubfs/Untitled%20design%20(13).png "Untitled design (13)") #### Don’t Wait — Find Calm and Balance in Minutes! ###### Get your copy of **Practicing Mindfulness on the Go now** and start your mindfulness journey today! [![Order Now](https://growth.shellysood.com/hs-fs/hubfs/Property%201=Default.png?width=300&height=72&name=Property%201=Default.png "Order Now")](https://43765949.hs-sites.com/purchase-book-ebook-or-paperback?hs_preview=oSuWAhLo-204800288118) ##### Empower Yourself to take Charge of your Health #### It Doesn't Have to Take a Lot of Time in Your Daily Life! ![Box 1-1](https://growth.shellysood.com/hubfs/Box%201-1.png "Box 1-1") ![Box 6](https://growth.shellysood.com/hubfs/Box%206.png "Box 6") ![Box 7](https://growth.shellysood.com/hubfs/Box%207.png "Box 7") ![Box 1 (2)](https://growth.shellysood.com/hubfs/Box%201%20(2).png "Box 1 (2)") ![Box 2 (2)](https://growth.shellysood.com/hubfs/Box%202%20(2).png "Box 2 (2)") ![Box 3](https://growth.shellysood.com/hubfs/Box%203.png "Box 3") #### Achievements & Accomplishments ![image (3)](https://growth.shellysood.com/hubfs/image%20(3).png "image (3)") ###### 7-Figure Entrepreneur with Two Successful Companies ![image-2](https://growth.shellysood.com/hubfs/image-2.png "image-2") ###### Best Selling Author and Mother of Three ![image (1)](https://growth.shellysood.com/hubfs/image%20(1).png "image (1)") ###### Coach and Philanthropist ![image (2)](https://growth.shellysood.com/hubfs/image%20(2).png "image (2)") ###### Breath-work Practitioner ## Amazon Reviews | 4.6 | ★★★★½ | (35) | [Write a Review](https://www.amazon.com/Practicing-Mindfulness-Go-Techniques-Happiness-ebook/dp/B0FYSNNFR7?ref_=ast_author_mpb#customerReviews) | | --- | --- | --- | --- | | R Rocky Soft ✓ May 15 on Amazon ★★★★★ No fluff - practical guide to Mindfulness There are many books on Mindfulness, yet most of us all have busy lives these days, so it's great to find a book that cuts to the core. Read more | C Corin Goodman ✓ January 24 on Amazon ★★★★★ A refreshingly usable approach to mindfulness An incredible read! I've read and practiced a lot of mindfulness work over the years, always interested in books that don't just scratch the surface. Read more | | --- | --- | | M Misch ✓ January 20 on Amazon ★★★★★ Excellent Practice I absolutely love this book! It really helped me see the importance of mindfulness, self-acceptance, and being present. The journal prompts are incredibly thoughtful. Read more | T Thomas Myers ✓ January 15 on Amazon ★★★★★ Be attentive to what is positive in your life despite the busyness. "Practicing Mindfulness on the Go" by Shelly Sood envisions a realm where personal perspective shapes how we navigate everyday chaos. Read more | | --- | --- | ## Testimonials ###### What People Are Saying ![Neelu Kaur](https://43765949.fs1.hubspotusercontent-na1.net/hub/43765949/hubfs/Neelu%20Kaur.png?width=1200&length=1200&name=Neelu%20Kaur.png) ![Neelu Kaur (1)-1](https://43765949.fs1.hubspotusercontent-na1.net/hub/43765949/hubfs/Neelu%20Kaur%20(1)-1.png?width=1200&length=1200&name=Neelu%20Kaur%20(1)-1.png) ![Neelu Kaur (3)](https://43765949.fs1.hubspotusercontent-na1.net/hub/43765949/hubfs/Neelu%20Kaur%20(3).png?width=1200&length=1200&name=Neelu%20Kaur%20(3).png) ![Margarita Garcia](https://43765949.fs1.hubspotusercontent-na1.net/hub/43765949/hubfs/Frame%2060.png?width=1200&length=1200&name=Frame%2060.png) ![Humberto](https://43765949.fs1.hubspotusercontent-na1.net/hub/43765949/hubfs/Humberto.png?width=1200&length=1200&name=Humberto.png) ![May McCarthy](https://43765949.fs1.hubspotusercontent-na1.net/hub/43765949/hubfs/May%20McCarthy.png?width=1200&length=1200&name=May%20McCarthy.png) ![Omar Gaona](https://43765949.fs1.hubspotusercontent-na1.net/hub/43765949/hubfs/Omar%20Gaona.png?width=1200&length=1200&name=Omar%20Gaona.png) #### SPECIAL OFFER WHEN YOU ORDER TODAY! #### FREE EBOOK ![Untitled design (13)](https://growth.shellysood.com/hubfs/Untitled%20design%20(13).png "Untitled design (13)") #### Don’t Wait — Find Calm and Balance in Minutes! ###### Get your copy of **Practicing Mindfulness on the Go now** and start your mindfulness journey today! [![Order Now](https://growth.shellysood.com/hs-fs/hubfs/Property%201=Default.png?width=300&height=72&name=Property%201=Default.png "Order Now")](https://43765949.hs-sites.com/purchase-book-ebook-or-paperback?hs_preview=oSuWAhLo-204800288118) #### About the Author ##### Get to Know Me ![untitled](https://growth.shellysood.com/hubfs/untitled.png "untitled")   Shelly Sood is a renowned 7-figure+ entrepreneur, certified breathwork practitioner, and wellness expert. Through her journey of overcoming significant personal challenges, she has gained profound insights that comprise the framework of Practicing Mindfulness on the Go. In today’s fast-paced world, finding peace can feel impossible. This book offers practical tools and strategies for those juggling busy schedules, helping readers cultivate mindfulness amid daily chaos. With accessible techniques and insights drawn from her personal experience, Shelly empowers individuals to seamlessly integrate mindfulness into their lives, fostering resilience and joy. Whether at home, work, or on the move, Practicing Mindfulness on the Go will inspire you to embrace the present and transform everyday moments into opportunities for growth and tranquility. Join Shelly on this journey to discover how to thrive, no matter where life takes you! ![36c5a4ed-fa2a-42a4-8997-55815fce2551](https://growth.shellysood.com/hs-fs/hubfs/36c5a4ed-fa2a-42a4-8997-55815fce2551.png?width=500&height=542&name=36c5a4ed-fa2a-42a4-8997-55815fce2551.png "36c5a4ed-fa2a-42a4-8997-55815fce2551") [![Shelly Sood](https://growth.shellysood.com/hs-fs/hubfs/Shelly%20Sood%20(1700%20x%20492%20px)%20(4).png?width=1700&height=492&name=Shelly%20Sood%20(1700%20x%20492%20px)%20(4).png "Shelly Sood")](http://untetheryourlife.com) © 2026 Sood Media. All rights reserved.