--- title: Practicing Mindfulness on the go --- [![logo](https://growth.shellysood.com/hs-fs/hubfs/1-Aug-20-2026-03-57-24-0434-PM.png?width=1697&height=492&name=1-Aug-20-2026-03-57-24-0434-PM.png "logo")](http://untetheryourlife.com) - [About Me](https://growth.shellysood.com/home?hsLang=en) - Growth - [Podcast](https://growth.shellysood.com/podcastnew?hsLang=en) - [Book](https://growth.shellysood.com/shelly-sood-book?hsLang=en) - [Media](https://growth.shellysood.com/media1?hsLang=en) - [Speaking](https://growth.shellysood.com/speaking1?hsLang=en) - [Blogs](https://growth.shellysood.com/blog1?hsLang=en) #### Transform your life # Quickly reduce stress # and find balance with easy mindfulness techniques you can use # *anytime, anywhere* > ***"Endorsed by Dr. Sheila Patel, Former Chief Medical Officer of Deepak Chopra"*** Order Your Book Today ![Untitled design (36)](https://growth.shellysood.com/hs-fs/hubfs/Untitled%20design%20(36).png?width=1420&name=Untitled%20design%20(36).png "Untitled design (36)") ## Conquer stress & reconnect in a disconnected world ###### *Find your center again with best-selling author, 7-figure entrepreneur, and wellness expert Shelly Sood.* ### As Seen On ![psychology-today-vector-logo](https://growth.shellysood.com/hubfs/psychology-today-vector-logo.png) ## Ifttt ![wl-header-logo 1](https://growth.shellysood.com/hubfs/wl-header-logo%201.png) ## Amazon ###### Get To Know Me # Simple practices for inner peace Balance the mind and ease daily stress Life is busy, and finding time to unwind feels impossible. Stress builds up, and it seems like there’s no escape from the chaos. But what if calmness could come in just minutes? Quick, easy tips to find calm and release the chaos. In under five minutes, you can regain inner peace—whether you're at work or on the go. Reduce the stress that keeps life filled with anxiety by calming the mind and focusing on the breath. You're constantly on the move, and so is your mind. Learn to embody mindfulness in a simple, GO-TO way that brings instant impact, no matter how busy life gets. These quick, easy practices can be done anytime, anywhere to help you de-stress, breathe deeply, and find peace—boosting your overall health. With simple tips, you can improve your life, cultivate healthy habits, and support both your physical and mental well-being for a better future. Read Her full Story --- ## \_ ### Promote better choices for daily living ### \_ ### Boost your focus and productivity ## \_ ### Heal your mind and body holistically ## \_ ### Easy-to-follow exercises for instant calm ###### SPECIAL OFFER WHEN YOU ORDER TODAY! # Free Ebook ![Untitled design (29)](https://growth.shellysood.com/hs-fs/hubfs/Untitled%20design%20(29).png?width=600&height=380&name=Untitled%20design%20(29).png "Untitled design (29)") #### Don’t Wait — Find Calm and Balance in Minutes! Get your copy of Practicing Mindfulness on the Go now and start your mindfulness journey today! Order Now # Empower yourself to take charge of your health It doesn't have to take a lot of time in your daily life! ![1](https://growth.shellysood.com/hubfs/1.jpeg) ## Step-by-step mindfulness techniques that fit into your busy life ![2](https://growth.shellysood.com/hubfs/2.jpeg) ## Practical tools to shift your mindset in just minutes ![3](https://growth.shellysood.com/hubfs/3.jpeg) ## Easy-to-follow exercises that bring instant calm to any situation Get In Touch # Achievements & accomplishments - ![1-Sep-25-2026-02-44-01-0013-PM](https://growth.shellysood.com/hs-fs/hubfs/1-Sep-25-2026-02-44-01-0013-PM.png?width=570&height=340&name=1-Sep-25-2026-02-44-01-0013-PM.png) Hover message - ![3-4](https://growth.shellysood.com/hs-fs/hubfs/3-4.png?width=570&height=340&name=3-4.png) Hover message - ![2-Sep-25-2026-02-45-35-1857-PM](https://growth.shellysood.com/hs-fs/hubfs/2-Sep-25-2026-02-45-35-1857-PM.png?width=570&height=340&name=2-Sep-25-2026-02-45-35-1857-PM.png) Hover message 7-figure entrepreneur with two successful companies Best-selling author Coach and philanthropist ###### Book reviews # Expert Testimonials “This book is a must for anyone interested in truly understanding mindfulness and learning how to use mindfulness practices to create more peace and happiness in their lives. Shelly Sood has elegantly explained the process of living a mindful life in a way that we can all relate to. She has taken what can seem elusive and made it practical, integrating science when needed, while staying true to the essence of traditional mindfulness teachings. It is an essential guidebook for living, one that everyone should read.” ![Shiela Patel MD](https://growth.shellysood.com/hubfs/Shiela%20Patel%20MD.jpg) ## Sheila Patel, MD Integrative Family Physician and Ayurveda Expert, Former Chief Medical Officer, Chopra Global Shelly Sood’s Practicing Mindfulness on the Go is a powerful guide for anyone feeling disconnected or searching for deeper purpose. Through her powerful LifeForce Breath techniques and transformative life journey, Shelly ignites hope and empowers belief in the extraordinary. Readers learn to master their emotions, overcome self-doubt, and break free from limiting family patterns. This practical, heartfelt book offers effective strategies to manage stress, master your emotions, create calm from chaos, and bring happiness into everyday life. It’s a must-read for those ready to reclaim their lives and embrace real, lasting change. ![Neelu Kaur - Author of Be Your Own Cheerleader](https://growth.shellysood.com/hubfs/Neelu%20Kaur%20-%20Author%20of%20Be%20Your%20Own%20Cheerleader.jpg) ## Nelelu Kaur Author of Be Your Own Cheerleader Shelly Sood’s informative and practical book on mindfulness provides a wealth of knowledge on the origins of mindfulness, its science, and simple ways to incorporate mindfulness into a busy life. ![Dr. Elizabeth Nguyen MD](https://growth.shellysood.com/hubfs/Dr.%20Elizabeth%20Nguyen%20MD.jpg) ## Dr. Elizabeth Nguyen, MD Multidimensional Psychiatrist, Author, and Graduate of Northwestern School of Medicine ![Book 2](https://growth.shellysood.com/hs-fs/hubfs/Book%202.png?width=600&height=600&name=Book%202.png "Book 2") ###### Get To Know Me # Author. Entrepreneur. Breathwork Coach. Speaker. Shelly Sood is a serial 7-figure entrepreneur, certified breathwork instructor, author, and creator of Oh Well With Shel, a cinematic memoir podcast based on her extraordinary true story that explores what happens when identity, family, love, and survival collide. Her work lives at the intersection of psychology, trauma, resilience, and transformation — helping people understand the invisible emotional patterns that quietly shape their adult relationships, decisions, and lives. > ***"I believe that every individual has a birthright to create happiness and achieve success in life. That success starts from within."*** Read Her full Story "This book is a must for anyone interested in truly understanding mindfulness and learning how to use mindfulness practices to create more peace and happiness in their lives. Shelly Sood has elegantly explained the process of living a mindful life in a way that we can all relate to. She has taken what can seem elusive and made it practical, integrating science when needed, while staying true to the essence of traditional mindfulness teachings. It is an essential guidebook for living, one that everyone should read." ![Shiela Patel MD](https://growth.shellysood.com/hubfs/Shiela%20Patel%20MD.jpg) ## Shiela Patel MD Integrative Family Physician and Ayurveda Expert, Former Chief Medical Officer, Chopra Global “ Given wherein. Doesn't called also and air sea to make first subdue beginning. Appear seasons the it after whose beginning. Hath can't good life. They're multiply made give divided open, be likeness Cattle be have.Life tree darkness. She'd very. ” “ Given wherein. Doesn't called also and air sea to make first subdue beginning. Appear seasons the it after whose beginning. Hath can't good life. They're multiply made give divided open, be likeness Cattle be have.Life tree darkness. She'd very. ” [![Shelly Sood](https://growth.shellysood.com/hs-fs/hubfs/Shelly%20Sood%20(1700%20x%20492%20px)%20(4).png?width=1700&height=492&name=Shelly%20Sood%20(1700%20x%20492%20px)%20(4).png "Shelly Sood")](http://untetheryourlife.com) #### Contact Us San Diego, California, layla@thesoodmedia.com #### Stay Updated Copyright © Sood Media 2026. All Rights Reserved